A Mindful Moment
General Description
Discover A Mindful Moment: Quick, Efficient & Effective Meditation Techniques For People On The Go. This guide shows busy individuals how to recharge mentally, emotionally, and physically in just minutes a day—no pills or retreats required. Learn what meditation is, how it works, how to fit it into any schedule, and three effortless methods to find inner calm anytime, anywhere.
Key Points
Understand the what, how, and why of meditation
Prepare effectively for a brief daily practice
Master three simple meditation techniques
Practice Waking Single‑Focus Meditation (Method 1)
Use Observe Your Breathing technique (Method 2)
Try Quick Transcendental Meditation (Method 3)
Fit stress‑relief rituals into a busy lifestyle
Recharge your mental and emotional batteries in minutes
Publication Date
November 30, 2017
General Description
Discover A Mindful Moment: Quick, Efficient & Effective Meditation Techniques For People On The Go. This guide shows busy individuals how to recharge mentally, emotionally, and physically in just minutes a day—no pills or retreats required. Learn what meditation is, how it works, how to fit it into any schedule, and three effortless methods to find inner calm anytime, anywhere.
Key Points
Understand the what, how, and why of meditation
Prepare effectively for a brief daily practice
Master three simple meditation techniques
Practice Waking Single‑Focus Meditation (Method 1)
Use Observe Your Breathing technique (Method 2)
Try Quick Transcendental Meditation (Method 3)
Fit stress‑relief rituals into a busy lifestyle
Recharge your mental and emotional batteries in minutes
Publication Date
November 30, 2017
General Description
Discover A Mindful Moment: Quick, Efficient & Effective Meditation Techniques For People On The Go. This guide shows busy individuals how to recharge mentally, emotionally, and physically in just minutes a day—no pills or retreats required. Learn what meditation is, how it works, how to fit it into any schedule, and three effortless methods to find inner calm anytime, anywhere.
Key Points
Understand the what, how, and why of meditation
Prepare effectively for a brief daily practice
Master three simple meditation techniques
Practice Waking Single‑Focus Meditation (Method 1)
Use Observe Your Breathing technique (Method 2)
Try Quick Transcendental Meditation (Method 3)
Fit stress‑relief rituals into a busy lifestyle
Recharge your mental and emotional batteries in minutes
Publication Date
November 30, 2017
