Hypertrophy Manual
General Description
Hypertrophy Manual is your ultimate guide to building muscle, strength, and aesthetic physique through proven training strategies. Learn the science of hypertrophy, master different muscle-building techniques, and tailor your training for your body type and goals.
Key Points
Explains fast vs. slow twitch muscle fibers
Covers sarcoplasmic vs. myofibrillar hypertrophy
Combines training for muscle growth and athletic aesthetics
Validates use of both compound and isolation exercises
Features Joe Weider intensity principles
Offers tips for hard gainers and endomorphs
Helps you define your personal training philosophy
Publication Date
August 31, 2019
General Description
Hypertrophy Manual is your ultimate guide to building muscle, strength, and aesthetic physique through proven training strategies. Learn the science of hypertrophy, master different muscle-building techniques, and tailor your training for your body type and goals.
Key Points
Explains fast vs. slow twitch muscle fibers
Covers sarcoplasmic vs. myofibrillar hypertrophy
Combines training for muscle growth and athletic aesthetics
Validates use of both compound and isolation exercises
Features Joe Weider intensity principles
Offers tips for hard gainers and endomorphs
Helps you define your personal training philosophy
Publication Date
August 31, 2019
General Description
Hypertrophy Manual is your ultimate guide to building muscle, strength, and aesthetic physique through proven training strategies. Learn the science of hypertrophy, master different muscle-building techniques, and tailor your training for your body type and goals.
Key Points
Explains fast vs. slow twitch muscle fibers
Covers sarcoplasmic vs. myofibrillar hypertrophy
Combines training for muscle growth and athletic aesthetics
Validates use of both compound and isolation exercises
Features Joe Weider intensity principles
Offers tips for hard gainers and endomorphs
Helps you define your personal training philosophy
Publication Date
August 31, 2019
